The Precision Start

“Dialed-in from day one.”

"Inside The Precision Start Experience"

Your Precision Start Is Where the Work Begins
This isn’t just a consultation—it’s the moment your transformation takes shape.
In 55 minutes, we’ll assess where you are, define where you’re going, and map a personalized path to get there—with clarity, focus, and purpose.

🔹 Movement Screen:
We’ll assess how your body moves today — pinpointing strengths, uncovering limitations, and ensuring your training plan is built on a strong, safe foundation.

🔹 Goal-Setting Clarity:
We’ll dive deep into your personal and performance goals, mapping out what success looks like for you — whether it’s building strength, regaining energy, or leveling up longevity.

🔹 Lifestyle Assessment:
Fitness doesn’t live in a vacuum. We’ll explore your current habits around sleep, stress, nutrition, and recovery to create a strategy that fits into your real life — not the other way around.

🔹 Follow-Up Strategy Plan:
You’ll leave your Jumpstart with a customized next step recommendation — the perfect Level Up program that matches your goals, schedule, and priorities.

Why Legacy Strength?

Randall Bowens—a lifelong athlete and performance coach—founded Legacy Strength Co. to serve high-performing individuals who train with purpose, not ego. Rooted in science and refined through experience, our method integrates strength, recovery, and mindset to build a body that performs—and a legacy that lasts.